Groups
Small, supportive therapy groups designed for women ready to understand the patterns shaping their relationships, reconnect with themselves, and create meaningful change.
Breaking the Cycle: Healing Childhood Wounds & Relationship Patterns
7 Week Virtual Therapy Group for Women
Wednesdays, 6:30pm-8:00pm |
Oct 28-Dec 16, 2026
$249 (Total for the complete 7 weeks)
No session on November 25| Limited to 6-8 participants
What We’ll Explore
Week 1 — Understanding Your Story
How early experiences and attachment patterns can shape the way you see yourself and relate to others.
Week 2 — Recognizing Relationship Patterns
Identifying recurring dynamics, emotional triggers, and the roles you tend to take on in relationships.
Week 3 — People-Pleasing & Boundaries
Exploring why saying no can feel so difficult and learning to create boundaries without abandoning yourself.
Week 4 — Abandonment & Attachment Wounds
Understanding fears of rejection, being left, or not being chosen—and how those wounds can influence relationships.
Week 5 — Perfectionism, Shame & the Inner Critic
Examining the pressure to be “good enough,” get everything right, or earn love and approval.
Week 6 — Rebuilding Self-Trust
Learning to listen to yourself, honor your needs, and trust your own perceptions and decisions.
Week 7 — Breaking the Cycle
Bringing everything together and creating a more intentional path forward in your relationships and your relationship with yourself.
Is this group for you?
You may be used to being the strong one—the person who keeps the peace, takes care of everyone else, or tries to do everything “right.” But underneath that strength, you may find yourself struggling with boundaries, questioning your worth, fearing abandonment, or repeating relationship patterns you promised yourself you wouldn’t repeat.
Sometimes these patterns begin long before we recognize them. What helped you feel safe, loved, or accepted growing up can quietly shape the relationships you choose, what you tolerate, and how you see yourself as an adult.
Breaking the Cycle is a space to understand those patterns without judgment, connect the dots between your past and present, and begin making different choices from a place of greater self-trust.
How the Group Works
Breaking the Cycle is a closed, seven-session virtual therapy group limited to 6–8 women. The same members will move through the experience together, creating space for trust, connection, and deeper therapeutic work over time.
Sessions are 90 minutes and may include guided discussion, psychoeducation, reflection, experiential exercises, and opportunities to explore how the week’s theme shows up in your own life.
Investment: $249 total for the full seven-session group.
A brief consultation is required before joining to make sure the group is an appropriate fit. The group is open to eligible clients located in Washington, D.C., North Carolina, and South Carolina.
Registration closes October 21, 2026, or when the group is full.